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Seasonal Depression Symptoms SAD is characterized by sadness or a decline in enjoyment of everyday activities. They may lose interest in friends and family, sleep more often or have difficulty getting up, and they crave carbs that give the body quick energy. The brain's mood-regulating pathways could be affected by the absence of sunlight in the fall and winter months. Some people may experience mild symptoms, while others have symptoms serious enough to disrupt relationships and work. Treatment There are a variety of treatments available. Psychotherapy, light therapy and medication can help those suffering from SAD. Simple changes can help to relieve symptoms and improve mood. SAD can be severe or mild. It can lead to changes in a person's appetite, energy levels and concentration. Some people with SAD may experience irritability or angry more easily. They may also experience difficulty concentrating or making decisions. Certain people suffering from SAD suffer from sleep problems, which may cause them to be deficient in energy throughout the daytime. Symptoms of SAD can be caused by the change in seasons. The shorter daylight hours during the winter and fall months can affect a person's bio rhythms. This can lower serotonin levels and increase melatonin. This can cause insomnia or depression. People with SAD frequently feel sad or depressed at a certain time of the year. These symptoms usually occur in winter or the fall, and they feel better in the spring. In the summer, they can also experience periods of feeling elated or high. People suffering from SAD might experience more depression episodes than other people. SAD is sometimes confused with other mood disorders. It is essential to get an assessment from a medical provider. Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that helps people to confront and change unhelpful thoughts. CBT for SAD concentrates on changing negative thoughts about the season to more positive ones. It assists people to find enjoyable activities to offset their lack of interest in winter or summer. It's unclear what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and supplements do not have the same degree of control as prescription drugs. They can cause serious problems when they interact with prescription drugs. Talk to your healthcare professional prior to taking any dietary or herbal supplements. Medication The symptoms of seasonal depression disorder are more severe than a few “winter blues.” If you experience these mood swings throughout the year at the same time your GP can help diagnose and manage your symptoms. Treatment options include psychotherapy, light therapy and medication. Many people suffering from winter-pattern SAD have depression-like episodes that come and go throughout the year in the fall and winter. These episodes can be associated with a lack of energy and a greater appetite and a desire for food that is starchy and sleep disturbances, as well as weight increase. These symptoms can lead you to feel hopeless, despair and even suicidal in severe cases. In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication can help balance your serotonin and dopamine levels which reduce the feeling of being depressed and irritable. This is a relatively recent type of antidepressant, which is approved for use by the U.S. Food and Drug Administration to treat SAD. Your physician will prescribe the best medication for you based on the specific symptoms and severity. They might suggest that you start antidepressants in the fall before your seasonal symptoms typically begin each year and continue taking them until spring. They may also suggest using the light box or lamp to simulate sunlight, which will encourage the release serotonin. It's important that you know that, even though many people suffering from SAD suffer from a lack of vitamin D, there's no evidence to support this as the reason behind the disease. You can improve your health by consuming an appropriate diet and spending time in the sun. SAD can be very challenging and the symptoms can seem to last for a long time. But it is crucial to recognize that there are a variety of treatments available for this condition. with the assistance of your GP and a variety of treatments, you can beat your symptoms and return to living your life normally. For postnatal depression symptoms on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy Seasonal affective disorder (SAD) is a kind of depression that appears in the fall and winter and improves during spring and summer. It is caused by changes to sunlight exposure and biological clocks, which may disrupt sleep, eating and mood. Light therapy, antidepressants and cognitive behavioral therapy can improve symptoms of seasonal depression. Researchers aren't quite sure what causes SAD. They believe that less sunlight triggers a change in the chemical in the brain that leads to depression. People suffering from SAD are more likely to suffer from other mental health problems which include bipolar disorder and major depression. They may also be susceptible due to a family history of mental health issues like schizophrenia or depression. Serotonin, the brain chemical that regulates mood, is often lower in those with SAD winter-pattern. The low levels of this chemical may cause problems with sleeping, thinking clearly and feeling sad. Melatonin levels might be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to depression-like feelings. SAD symptoms include sadness, low-energy problems with concentration, sadness, and a lack of enthusiasm for the activities you usually enjoy. In certain instances you may decide to cut off contact with family and friends during the wintery, cold months or lose weight to cope with your emotions that are negative. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate care. Talk therapy can help SAD sufferers overcome depression by changing bad habits of thinking and behavior. During sessions, your therapist might ask you questions and encourage you to pay attention to the way you react to stressful situations. Then, you'll work together to develop ways to deal with these situations in a different way. Psychotherapy is most effective when it is tailored to a specific issue like SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was developed by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on changing destructive patterns of “emotional reasoning” that cause depression. Light therapy With the change of seasons many people feel slow, tired and depressed. For some, these issues are more severe than a typical case of the “winter blues” and may lead to depression called seasonal affective disorder, or SAD. If you suffer from this condition, a few simple lifestyle changes and the assistance of psychotherapy or medication can help ease your symptoms and return your mood back to normal. Bright light therapy, or phototherapy, has been proven to help alleviate symptoms of SAD and other conditions that influence your mood. A daily use of an e-lamp or full-spectrum light during the early morning can help reduce your symptoms. Light therapy can boost serotonin production, a natural chemical which boosts your mood. It can also prevent the decline in your circadian clock, which is the internal clock in your body that regulates sleep cycles. The best results can be achieved by using a device that emits 10,000 Lux of bright white light. This is roughly the same brightness that you get outside on a bright day in July. Your doctor will suggest you sit or stand in front of the device each day for at least 30 minutes starting in the early morning, all week. You may experience some headaches or eye strain while using the light source, however these effects usually go away when you alter the intensity of the light and the distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet rays. These rays can cause damage to your eyes and skin. You can buy a lightbox through your healthcare provider, or you can find one online. Be sure to ensure that it is medically approved to treat SAD. Inform your doctor if you suffer from you suffer from bipolar disorder or any other mental disorder, you have. Bright light therapy, also known as antidepressants, can trigger manic episodes in some individuals. The risk can be minimized by using these treatments with the guidance of a doctor.